According to research, Kegel exercises not only improve the erection, but also allows you to increase the size of the penis.
The technique itself will not take much time, but will not require financial expenses, so representatives of the stronger sex undoubtedly practice this technique.However, some men still refuse to perform exercises as a concrete result soon arises.Although the first conclusions of efficiency can be drawn after three weeks, often for more success it takes several months or even six months.
If you do not turn off this long journey, everyone is waiting for a solution to problems with premature ejaculation, weak erection and unsatisfactory dimensions of the penis.
What are the benefits of Kegel's exercises for men
If you go down a bit in history, you need to know that the original exercise system was developed for women in the middle of the last century by gynecologist Arnold Kegel.First and foremost, they were recommended to fight impaired functionality of the genitourinary system.However, it turned out that a set of exercises is also suitable for representatives of the strong half of humanity.Kegel's technique aimed at increasing the muscles of the pelvic floor made considerable success among those who encountered a sluggish erection.At the same time, in parallel, the growth of the parameters of men's penis was noticed as periodic exercise affected blood circulation and the processes of blood flow.
Modern studies have proven that in the case of erectile dysfunction, Kegel's exercises helped three out of four men.Another important discovery was the fact that this method of a gynecologist reduces the risk of the development of prostate cancer.More often among oncological diseases, the strong floor is found only with lung cancer, so it is worth paying attention to this fact.But it is no secret to someone who, with age, is the problems associated with the functionality of the representative gland only intensified, affecting the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the muscles of the pelvic floor.
Another positive point in the use of Kegel's exercises is that they help people who face the problem of urinary incontinence.According to the reviews of men who have undergone training for months, they began to get less urinary drops of the penis after the recently completed urination process.Don't forget that a set of exercises is not only aimed at getting rid of a particular problem, but also on their prevention.Therefore, it is better to play it safely again and strengthen your sexual health than to deal with a -At problem shown.
How to perform kegel exercises to increase a member
Before continuing with the exercises, feel the necessary muscles in the pelvis.To do this, it is recommended to start urination and delay the current in the process.Stop can be made thanks to the necessary muscles.To feel them as much as possible, fingers (index and medium) are applied to the step area (between the anus and the scrotum).Such a manipulation allows you to feel the work of the pelvic muscles, which during the performance of Kegel exercises must be strained and relaxed.When you compress this pubic and handle muscle, a slight displacement of the testicles and penis occurs.This image can be seen clearly in front of the mirror and imagines that there is a conscious interruption of the urination process.
When there is no doubt about Pubic and Cope muscle, you can certainly start practicing.It should be understood that the success of this technique directly depends on the use of exactly the muscles of the pelvis that participate in the process of stopping urination.
Exercise number 1It consists of stopping urination for a few seconds.Stopping the flow of urine not only allows you to strengthen the muscles at the bottom of the pelvis, but also regularly reminds of their location, which positively affects the inner sensitivity.For a urination, it is recommended to make at least three interruptions.This exercise is unable to cause overload, so it is recommended to do it daily.But resorting to this manipulation should still not be on every trip to the toilet, which will reduce the risk of impaired functionality in the bladder's work.
Exercise number 2It consists of reducing the muscles of the pelvic floor.First, for a few seconds, they must be strained, after which it is necessary to relax.During the day it is enough to only make three approaches (one in the morning, for lunch and evening), 15-20 exercises # 2. It will take no more than two minutes to perform each such approach.It is important to ensure that the buttocks, hips and abdomen are relaxed during exercise.Otherwise, the use of other muscles may occur, reducing the effectiveness of Kegel's method.First, exercise # 2 can be performed sitting or lying down and keeping your fingers on the crotch, which will help feel the pelvic muscles are working.If you need to focus on before training, you can tire the press and legs to allow you to put in the necessary wave.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For a successful and effective execution of it, they take after a month of using exercises # 1 and # 2. It is as follows.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor and then delay them in the same state as a lot of time, then we smoothly relax for another 5 seconds.As a result, such an exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4It is aimed at educating the endurance of the men who are engaged for more than a month.We strongly tighten the muscles at the bottom of the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise at most three times.
Exercise number 5The goal towards increasing the erection.It is necessary to reduce the muscles at the bottom of the pelvis 30 times with an upright member.During the performance of the cones, the penis occurs.In the process you can complicate the exercise and increase the duration of muscle contraction.For more trained, it is recommended to use a small towel hung on an upright member.In the process of contraction of the muscles at the bottom of the pelvis, try to raise the penis.
It is important not to forget that the muscles of the pelvis should rest, so that exercise is performed 3-4 times a week.The day, for training, it will not take more than 15-20 minutes in total, and the first results will be possible to feel after 3-6 weeks.Since the effect is not lightning -otic, many men refuse to use the Kegel technique.To achieve the result, time and extraordinary willpower are needed.
The benefits and disadvantages of Kegel -Technique
Benefits:
- Due to improving blood circulation, an increase in the parameters of the penis occurs;
- Training of the bottom of the bottom of the pelvis allows you to check the duration of ejaculation;
- The erection becomes more stone, its angle increases;
- This technique is the prevention of erectile dysfunction;
- Risks of the development of diseases of the representative gland are reduced;
- It is possible to get rid of the leak after going to the bathroom.
Disadvantages:
- Methodology is contraindicated in inflammatory processes in the pelvic area, the presence of blood vessels;
- Excessive exercise # 1 can damage the functionality of the bladder, provoke stagnation of urine;
- An increase in the parameters of the penis occurs only by improving blood circulation, therefore a slight extension and thickening is achieved.